Allen Carr’s Easy Way to Stop Smoking: Revised Edition
Allen Carr’s Easy Way to Stop Smoking: Revised Edition
EGP750.00
Summary of Allen Carr’s Easy Way to Stop Smoking: Revised Edition
Allen Carr’s Easy Way to Stop Smoking: Revised Edition is a groundbreaking guide designed to help individuals quit smoking. The book addresses the psychological aspects of addiction, challenging readers’ perceptions and beliefs about smoking. Carr introduces a unique method that focuses on changing how smokers perceive cigarettes instead of relying solely on willpower or harsh withdrawal. His approach encourages readers to view themselves as non-smokers, promoting freedom from nicotine addiction.
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Isbn:9781405923316
Allen Carr’s Easy Way to Stop Smoking: Revised Edition
Are you tired of smoking? Do you want to quit but can’t seem to overcome the addiction? Allen Carr’s Easy Way to Stop Smoking: Revised Edition is a revolutionary approach to quitting smoking that has helped millions of people worldwide.
The Problem with Traditional Quitting Methods
Traditional methods of quitting smoking often involve willpower, nicotine replacement therapy, or prescription medications. However, these methods can be ineffective and even lead to weight gain. Allen Carr’s method, on the other hand, focuses on changing your mindset and perception of smoking.
The Allen Carr Method
Allen Carr’s method is a unique approach that uses a combination of cognitive behavioral therapy and hypnosis to help you overcome your addiction. The book takes you through a step-by-step process of understanding why you smoke, how it affects your body, and how to quit for good.
Why the Allen Carr Method Works
The Allen Carr method works because it:
- Changes your mindset: You’ll learn to see smoking as a habit, not an addiction.
- Helps you understand the truth about smoking: You’ll learn the facts about smoking and how it affects your health.
- Teaches you how to manage cravings: You’ll learn techniques to manage cravings and stay on track.
The Benefits of Quitting Smoking
Quitting smoking can have numerous health benefits, including:
- Improved lung function: Quitting smoking can improve your lung function and reduce the risk of respiratory problems.
- Reduced cancer risk: Quitting smoking can reduce your risk of developing lung cancer and other types of cancer.
- Increased energy: Quitting smoking can increase your energy levels and improve your overall health.
Conclusion
Allen Carr’s Easy Way to Stop Smoking: Revised Edition is a powerful tool to help you quit smoking for good. By changing your mindset and understanding the truth about smoking, you can overcome your addiction and live a healthier, happier life.
More detail about this book and author can check this link also Discover the Best English Books Online in our store through this link
Isbn:9781405923316
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